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Online psychologist for Anxiety
Please note: our sessions are held in Italian only.
Anxiety is the body's response to a perceived threat: in normal doses it helps, but when it becomes constant, disproportionate, or paralysing, it is an anxiety disorder. Online therapy teaches you to manage it with practical and scientifically validated techniques.
Signs not to ignore
- Excessive and constant worry, even without a clear reason
- Muscle tension, restlessness, and difficulty relaxing
- Tachycardia, shortness of breath, sweating, or tremors
- Difficulty concentrating and disturbed sleep patterns
How online therapy can help
Anxiety can be managed and understood: an online psychologist provides concrete tools (breathing techniques, cognitive restructuring, gradual exposure) to help you regain control.
Book a first sessionFrequently asked questions
How long does treatment for anxiety last?
Many short-term paths (8-16 sessions) provide concrete results. The total duration depends on the individual's needs.
How does the first session work?
We get to know you, understand the problem, and define a plan. There is no commitment: the first booking is simple and flexible.