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Online psychologist for Panic Attacks
Please note: our sessions are held in Italian only.
A panic attack is a sudden wave of intense fear with strong physical symptoms (racing heart, choking sensation, dizziness). Sufferers often fear a recurrence and avoid certain situations. Online therapy helps break this cycle.
Signs not to ignore
- Sudden intense fear or discomfort peaking within minutes
- Palpitations, sweating, trembling, or feeling faint
- Sensations of choking or a fear of 'going crazy'
- Persistent fear of having another attack and avoidance behaviours
How online therapy can help
Panic attacks can be overcome: cognitive-behavioural therapy is highly effective and works perfectly online. You will learn that the symptoms are unpleasant but not dangerous.
Book a first sessionFrequently asked questions
Could I have an attack during a video call?
If it happens, the therapist is there with you to guide you through it: it is a valuable opportunity to learn to manage it in real-time.
How long is the journey?
Short, structured paths (8-20 sessions) are typically sufficient to significantly reduce the frequency of attacks.