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Online psychologist for Insomnia
Please note: our sessions are held in Italian only.
Insomnia is difficulty falling asleep, staying asleep, or waking up refreshed, at least three nights a week for three months. It is often fueled by anxiety and thoughts that 'won't turn off': behavioural therapy is the first-choice treatment.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Difficulty falling asleep or frequent night-time awakenings
- Waking up too early and being unable to fall back to sleep
- Daytime fatigue, irritability, and difficulty concentrating
- Anticipatory anxiety ('I won't be able to sleep tonight')
How online therapy can help
Cognitive-Behavioural Therapy for Insomnia (CBT-I) is the most effective and lasting solution: it works on schedules, habits, and the thoughts that keep you awake. It works very well online.
Book a first sessionFrequently asked questions
Do I need to take sleeping pills?
Medication can help in the short term, but CBT-I addresses the cause and the results are lasting.
How long does it take?
Paths are brief and structured, with improvements often seen within 4 to 6 weeks.