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Online psychologist for Fear of flying
Please note: our sessions are held in Italian only.
Fear of flying (aerophobia) can block travel and personal or professional opportunities. It is a very common and treatable phobia, and online therapy can prepare you effectively before a journey.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Intense anxiety at the thought of taking a flight
- Avoidance of flying or flying with extreme distress
- Physical symptoms such as racing heart or sweating even just thinking about it
- Postponing trips and occasions to avoid aeroplanes
How online therapy can help
Therapy helps you understand the mechanisms of fear and build practical tools (breathing, thought management, gradual exposure) that can be used during a flight.
Book a first sessionFrequently asked questions
How long before the flight should I start?
Ideally 4-8 weeks before, but even shorter paths can be helpful.
Do I need to fly during therapy?
We proceed in steps: first with techniques and simulations, then, if necessary, with short guided flights.