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Online psychologist for Mental preparation for public exams
Please note: our sessions are held in Italian only.
Public exams are emotional marathons involving months of study and pressure. Mental preparation with a psychologist helps manage anxiety, concentration, and motivation throughout the process.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Performance anxiety before and during the examination
- Difficulty concentrating or experiencing study 'blocks'
- Fear of judgement and catastrophising about results
- Chronic stress that reduces the quality of study time
How online therapy can help
Mental preparation is a competitive advantage: anxiety management techniques, study planning, and exam practice are effectively conducted via video call.
Book a first sessionFrequently asked questions
How long before the exam should I start?
Ideally 2-3 months before, but even short intensive paths can help.
Does it really work?
Yes: managing exam anxiety is one of the most effective interventions in psychology.