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Online psychologist for Performance anxiety
Please note: our sessions are held in Italian only.
Performance anxiety affects those who must 'perform' under pressure, such as in exams, interviews, or sports. The fear of failure can often fuel the failure itself; therapy helps turn pressure into energy.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Intense activation before exams, interviews, or performances
- Negative and catastrophic thoughts about one's performance
- Physical symptoms like tremors, racing heart, or the mind going blank
- Avoidance of situations that require performance
How online therapy can help
Therapy teaches techniques for optimal activation, thought management, and mental preparation: it is the same work done by professional athletes and can work for everyone.
Book a first sessionFrequently asked questions
How long is the process?
Short and targeted paths of 6-12 sessions are often sufficient.
Does it work before an important exam?
Yes: even very short pre-event paths can provide concrete tools.