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Online psychologist for Low self-esteem
Please note: our sessions are held in Italian only.
Low self-esteem is the tendency to undervalue oneself, feel inadequate, and fear judgement. It is not a fixed trait; it is a mental habit that can be modified through a targeted psychological journey.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Constant self-criticism and devaluation of one's abilities
- Difficulty accepting compliments or successes
- Fear of judgement and a tendency towards negative comparisons
- Difficulty saying no and asserting one's own needs
How online therapy can help
Therapy can help you recognise your internal critical voice, build a more realistic self-image, and live with greater confidence. It is one of the most transformative paths.
Book a first sessionFrequently asked questions
Can self-esteem really be changed?
Yes: you can learn to treat yourself as you would treat a friend, through consistent practice.
How long does it take?
It varies: journeys of 10-20 sessions are common, with visible changes often appearing early on.