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Online psychologist for Circadian rhythm sleep disorder
Please note: our sessions are held in Italian only.
Circadian rhythm disorder is the misalignment between the internal clock and social schedules: those suffering from it cannot fall asleep or wake up at 'normal' times (typical for night workers or shift workers). Behavioural therapy helps to realign these rhythms.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Difficulty falling asleep very late or waking up very early
- Daytime sleepiness and chronic fatigue
- Feeling as though you are 'living in a different time zone'
- Repercussions on work, studies, and social life
How online therapy can help
Sleep therapy teaches realignment techniques (light therapy, fixed schedules, light exposure management) that work effectively even with remote guidance.
Book a first sessionFrequently asked questions
Is it a serious problem?
Yes: it affects health and mood. However, it is treatable through behavioural techniques.
How long does it take?
Realignment occurs gradually, over weeks, with consistency.