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Online psychologist for Sleep disorders: recurrent nightmares
Please note: our sessions are held in Italian only.
Recurrent nightmares can disrupt sleep and daily life, often linked to stress or traumatic events. Therapy, such as imagery rehearsal technique, can effectively reduce their frequency and intensity.
Find your therapistSessions from €45 · Secure video call · Flexible hours
Signs not to ignore
- Distressing and vivid dreams that cause awakening
- Fear of falling asleep or anxiety at bedtime
- Daytime fatigue and difficulty concentrating
- Vivid memories of the nightmare upon waking
How online therapy can help
Dream restructuring techniques (imagery rehearsal) are very effective and can be learnt well in online therapy, often reducing nightmares within a few weeks.
Book a first sessionFrequently asked questions
Are nightmares a disorder?
When they are recurrent and disrupt your life, they warrant clinical attention.
How does therapy work?
You learn to 'rewrite' the dream and practise the new version, which reduces distress and episodes.